Eating Habits

eating habits

Healthy (Office) Habits

09. Jun, 2010 0 Comments

Just read a great article about how to make your job healthier and wanted to share. Here are few healthy tips:

Stop eating at your desk (I’m guilty of devouring Chiptole at my desk while conducting a conference call and checking emails. At this rate my healthy days are numbered.)
Add plants to your area.
Improve your posture.
Find a way to reduce work pressure.
Reduce overtime as much as possible (shocking, I know)

Read the rest at usnews.com. Now, get back to work...

Work Lessons

eating habits, healthier work environment, healthy habits, office, posture, work pressure

It’s evident that my receptionist has an eating disorder. To encourage healthy eating habits I routinely bring fruit and vegetables to share in our company kitchen. On holidays I like to bring bake cookies and cakes. Yesterday I overheard her telling another co-worker I bring food because “I’m fat and lonely”. She’s right.